Unveiling the Hidden Power of Compression: Boosting Performance and Enhancing Recovery
Today, we would like to shed light on a topic that often goes unnoticed but plays a significant role in ensuring the well-being of both passengers and flight crews during air travel: the importance of wearing compression socks.
We have all been there, putting on compression socks is like a wrestling match with a friendly octopus - challenging, but once you conquer it, you feel like a superhero with happy legs. Trust us it’s worth it!!!
“The best piece of advice I got early on in my career was from a former TWA Flight Attendant and she said to always wear compression tights on every flight. To this day it is something I never fly without and my varicose vein free legs thank me. Those who know me well are aware that I am constantly encouraging my colleagues and passengers to wear compression socks/tights on my flights. I firmly believe in the importance of leg health and ensuring the well-being of everyone on board” - Holly Schroeder (co-founder, Elevate)
As you may already be aware, long hours spent in-flight can have certain effects on our bodies. The reduced cabin pressure, prolonged sitting, and limited mobility can lead to a variety of discomforts and health risks. However, by donning a simple yet effective accessory like compression socks or tights, these issues can be mitigated, if not completely avoided.
Compression socks are specially designed to provide gentle pressure on the legs, improving circulation and preventing blood from pooling in the lower extremities. For flight crews, who spend extended periods on their feet or in a seated position, compression socks can be a game-changer. Let's explore the benefits they offer:
1. Enhanced Circulation: Compression socks apply graduated pressure, meaning they exert more pressure at the ankle and gradually decrease towards the calf. This helps promote blood flow back to the heart, reducing the risk of blood clots, deep vein thrombosis (DVT), and venous insufficiency.
2. Reduced Swelling and Fatigue: Prolonged sitting or standing can cause fluid to accumulate in the legs, leading to swelling and discomfort. Compression socks help prevent this by preventing fluid retention and reducing leg fatigue, allowing flight crews to stay energized and focused throughout their flights.
3. Prevention of Varicose Veins: Varicose veins are a common issue in individuals who spend long hours on their feet. Compression socks assist in maintaining healthy veins by supporting their elasticity and preventing the formation of varicose veins, a condition that can be painful and aesthetically undesirable.
4. Improved Comfort: Compression socks offer cushioning and support to the feet, making them an excellent choice for flight crews who often experience foot and leg pain due to long shifts and continuous walking.
5. Temperature Regulation: Compression socks are made from breathable materials that help regulate temperature, keeping the legs comfortable throughout the flight. They also provide a layer of insulation, which can be particularly beneficial during colder flights.
If we haven’t convinced you yet, wearing compression socks during air travel is not only beneficial but also essential for flight crews. By improving circulation, reducing swelling and fatigue, preventing varicose veins, enhancing comfort, and regulating temperature, compression socks contribute to the overall well-being and safety of both passengers and crew members.
We encourage all our flight crew members to prioritize their health and well-being by incorporating compression garments into their uniform. Together, let's soar to new heights, ensuring a comfortable and safe journey for all.
Here at Elevate we are honored to partnered with not one, but two amazing companies that offer top-notch compression products. If you’re in need of compression solutions, you won’t want to miss out on what they have to offer. Don’t wait! Click on the links below to discover the absolute best compression products on the market.
